皮划艇运动是国内才兴起的一项运动。是一项新兴起的运动，也是一项古老的运动。在国外蓬勃发展。国内也是渐渐兴起。对于皮划艇的基础知识的普及信息非常少。基于此澎逸收集整理制作了一系列教程。希望可以通过这个让大家更好的掌握皮划艇的技术技巧，享受皮划艇运动的健康快乐。

----澎逸吴树升（欢迎 转载 注明出处）

扫桨转向

Forward and reverse sweep strokes

想让船转向，您看似只需在船体非转向侧用力划水就行了。但实际上，这样只会加快船速，而转向的效果并不明显。我们需要稍微改变一下我们划桨的方式，用扫桨来转向。

相比上节利用船桨的舵功能转向来说，扫桨转向更适合作为我们首选的转向方法，因为它并不减慢船速也不会打乱您的划桨频率。

It might sound quite obvious that to make the kayak turn, you just have to paddle harder on the opposite side. But actually that technique mostly just increases the overall speed and does very little to turn the kayak. We need to modify our forward paddling stroke a bit and do a so called forward sweep.

It is a good technique to be your primary steering stroke, because it doesn't slow you down and makes it easy maintain your paddling rhythm.

首先，使用正常的前向用桨握桨方式。然后桨叶如水时，尽量向前一些，但不要太勉强(能轻松达到为准)，桨面入水时垂直，受力面面向船体外。同时在上位的手也要配合放低。这时，开始让桨在船侧做大圆弧运动，从船首划到船尾。划大圆弧时，用上身体的力量，尽量让两只手保持相对静止

Forward sweep stroke can be done when the kayak is moving, or when it is standing still.

First take a regular forward paddling grip from the paddle. Place the blade into the water as forward as you can easily reach and keep the power face of the blade pointed away from the kayak. Keep the other hand fairly low.

（这个是一个标准的入水姿势）

下面动画是正向扫桨转向的完整演示

为了使皮艇在其位置上快速旋转，前向划杆的一个很好的补充就是一个反向的划划。这只是向前向后扫，从后面开始，接近你的脚趾。

To make the kayak turn rapidly on its place, a good addition to forward sweep stroke is a reverse sweep stroke. It is just a forward sweep done backwards, starting from the back and ending close to your toes.

下面动画是正向扫桨转向的完整演示

下一课是侧倾利刃转向，算是比较难的课程，绘制的时间也会比较多，敬请期待

文章摘自：微信公众号 原作者：澎逸皮划艇俱乐部