划桨时保持动作流畅，记住正向用桨和在一条直线上划桨是两码事，经常检查下列易犯错误：

1.体姿不正确

2.躯干转动不足

3.每次划桨结束得太慢，出水点相对臀部太后

4.在上位的手伸得太前，导致一个不高效的划桨角度

5.划桨时重心偏移突然，导致舟身左右晃荡

6.手腕用力过度导致弯曲

Try to maintain a continuos flow, but focus on each paddling stroke. Remember that paddling forward is not the same as paddling in a straight line, so keep reading the following tutorials also.

COMMON MISTAKES:

– poor posture

– insufficient torso rotation

– ending the stroke too late and too far behind the hip

– pushing the upper hand too forward, creating a less effective blade angle

– rocking the kayak from side to side with abrupt weight shifts

– straining the wrists by allowing them to bend

文章摘自：微信公众号 原作者：澎逸皮划艇俱乐部